"Attachment is an instinct that leads, throughout life, to the need to be listened to, heard, understood, and supported by one or more people considered close."
— John Bowlby
Sometimes, life presents us with seemingly immense challenges.
The emotions you may be experiencing include:
Stress
Anxiety
Sadness
Confusion
Emptiness or inner fatigue
Anger
These emotions are legitimate. They speak of your story, your relationships, your deep needs.
It also happens that one feels lost, overwhelmed, or exhausted from trying to “hold on” despite everything. Seeking meaning, understanding what is happening, or simply finding a space to be heard can become a necessity.
Starting psychotherapy is never simple. Finding the person with whom you feel safe is essential. I always suggest a first session to get acquainted, answer your questions, and allow you to feel if my support might be right for you.